Weigh In record (no journal entry) for 20 September 2019
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2019:
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1058 kcal
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Fat: 23.76g | Prot: 31.72g | Carbs: 146.36g.
Breakfast: 137 Degrees Молоко из Грецкого Ореха, Ашан Сухари из Хлеба, Хлеб Дарницкий, Савушкин Продукт Кефир 1,5%. Lunch: Макароны Отварные. Dinner: Помидор Тушеный. Snacks/Other: Виноград, Петрохлеб Печенье Песочное. more...
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1786 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 59 minutes, Standing - 1 hour, Music playing - 1 hour, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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Mom Stifler's's Weight History
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