Weigh In record (no journal entry) for 21 September 2019
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56.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2353 kcal
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Fat: 98.58g | Prot: 136.87g | Carbs: 231.81g.
Breakfast: 无花果, 五仁月饼, 乐纯 红丝绒奶酪, 光明 优加. Lunch: 米饭, 煮熟的菠菜（新鲜）, 鸡胸肉（烤制或是烘焙，不吃皮）, 巴沙鱼, 蒸南瓜, 杏花楼 奶油椰蓉月饼. Dinner: 基围虾. more...
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Losing 1.4 kg a Week
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