Weigh In record (no journal entry) for 21 September 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1434 kcal
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Fat: 17.03g | Prot: 131.08g | Carbs: 175.86g.
Lunch: 물, 밥, 양파, 오뚜기 카레가루 약간 매운맛, 닭가슴살. Snacks/Other: 청정원 딸기잼, 해태 아이비 (23g). more...
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Losing 1.4 kg a Week
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