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Difícil chegar nos 83kg que pretendo. Vou aumentar os cabos em 10% amanhã
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2227 kcal
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Fat: 68.46g | Prot: 188.12g | Carbs: 257.14g.
Breakfast: Tirol Leite Desnatado, Banana Caturra, Farelo de Aveia, Ovo, Seara Filezinho de Peito (Sassami), Mandioca Cozida, Oreo Oreo (4), Wise Whey. Lunch: Banana Caturra, Ovo, Passarela Pão Integral. Dinner: Wise Whey. more...
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steady weight
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danielfelipe1's Weight History
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