Weigh In record (no journal entry) for 20 September 2019
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102.8 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1265 kcal
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Fat: 39.42g | Prot: 59.82g | Carbs: 156.82g.
Lunch: Cock's Fresh Paardenvlees Extra Zoet, Aldi Volkoren Brood, Chef Select Maaltijdsalade Garnaal. Dinner: Valblanc Smeerkaas, Aldi Volkoren Brood, Ikea Hotdog. Snacks/Other: Everyday Rijstpap. more...
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Losing 1.8 kg a Week
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josciscojos's Weight History
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