martaalmeida1's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

64.2 kg Lost so far: 13.8 kg. Still to go: 9.2 kg. Diet followed: 100%.

View Diet Calendar, 20 September 2019:

839 kcal

Fat: 38.77g | Prot: 77.11g | Carbs: 46.20g. Breakfast: Mimosa Leite Magro, Pão Torrado. Lunch: Pingo Doce Queijo Flamengo, Continente Presunto, Melão, Sopa de Legumes sem Batata. Dinner: Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2067 kcal

Exercise: Bicicleta - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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martaalmeida1's Journal, 20 Sep 19

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