eunicenunes's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

81.9 kg Lost so far: 3.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

637 kcal

Fat: 38.50g | Prot: 42.64g | Carbs: 28.50g. Breakfast: Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Vitamina de Abacate. more...

2200 kcal

Exercise: Aerobics - 18 minutes, Dance (fast step, aerobic) - 7 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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eunicenunes's Journal, 20 Sep 19

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eunicenunes's Weight History