Weigh In record (no journal entry) for 20 September 2019
|
63.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1740 kcal
|
Fat: 63.00g | Prot: 83.18g | Carbs: 212.53g.
Lunch: La Violetera Uva Passa Escura, Bacon, Banana Prata, Tilápia (Peixe) (Cozido,em Calor Seco), Pancetta, Croquete de Carne, Contra-filé Grelhado. Dinner: Iguarias da Canastra Queijo Minas Artesanal, Bolo de Milho. Snacks/Other: Queijo Fresco, DIA Goiabada Cremosa, Doce de Leite, DIA Goiabada Cremosa, Doce de Leite. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanearaujo's Weight History
|