vshpagin's Journal, 31 Jan 13

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Weigh In record (no journal entry) for 31 January 2013

166.9 kg Lost so far: 32.3 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2013:

2813 kcal

Fat: 173.23g | Prot: 260.86g | Carbs: 39.31g. Breakfast: Колбаса Докторская, Жареное Яйцо. Lunch: Жареная Курица без Покрытия (Кожа Съедена). Dinner: шоколад аленка, творог, капуста, курица, кролик. more...

5584 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...

steady weight

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vshpagin's Journal, 31 Jan 13

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vshpagin's Weight History