Weigh In record (no journal entry) for 20 September 2019
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1955 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 22 hours and 23 minutes. more...
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Losing 0.9 kg a Week
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