Weigh In record (no journal entry) for 20 September 2019
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85.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1934 kcal
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Fat: 119.65g | Prot: 108.42g | Carbs: 114.25g.
Breakfast: Limão, Pão Francês sem Miolo, Essential Foods Xylitol. Lunch: Ovo Cozido, Hambúrguer Caseiro, Pasta de Amendoim, Bolo Low Carb, Pimentão Vermelho, Tomates, Perdigão Linguiça Suína. Afternoon Tea: Queijo Parmesão (Ralado), Biscoito de castanha de caju, Perdigão Salsicha Hot Dog, Essential Nutrition Xilitol. Dinner: Leite Integral, Morangos, Ragazzo Coxinha de Cheddar com Bacon. Supper: Lanche sem pao, Yoki Batata Palha Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.2 kg a Week
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inessilva088's Weight History
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