Weigh In record (no journal entry) for 20 September 2019
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118.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1472 kcal
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Fat: 88.89g | Prot: 65.62g | Carbs: 111.61g.
Breakfast: Mucuri Requeijão Cremoso, Nutrella Pão Supreme 100% Integral , Yakult Yakult. Lunch: Banana da Terra, Moqueca de Peixe, Caruru, Feijão Fradinho Cozido, Tio João Arroz Integral Cozido, Vatapá. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Qualitá Uva Passa Clara sem Semente. more...
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Gaining 1.8 kg a Week
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malmin26's Weight History
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