Weigh In record (no journal entry) for 30 January 2013
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1144 kcal
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Fat: 23.13g | Prot: 45.49g | Carbs: 199.78g.
Breakfast: Té Verde, Zumo de Limón, Pan Tostado Doble Fibra, Frutal Fresa, Pechuga de Pavo Virginia, Tortilla de Huevos o Huevos Revueltos. Lunch: Tortilla de Maíz, Chayote, Col Cocida, Zanahoria Cocida, Calabaza Cocinada, Arrachera Marinada, Guayaba, Té Verde. Dinner: Plátano, Postre de Gelatina, Té Verde. Snacks/Other: Yoghurt Natural Light, Goma de Mascar (sin Azúcar), Té Verde, Mandarinas, Té Verde, Manzanas. more...
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3378 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 45 minutes, Desk Work - 8 hours and 15 minutes, Zumba fitness - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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Pandora Rouge's Weight History
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