Weigh In record (no journal entry) for 20 September 2019
|
91.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
888 kcal
|
Fat: 58.07g | Prot: 30.52g | Carbs: 67.70g.
Breakfast: Délifin Kalkoenfilet, Carrefour Bio Toasts met Rogge en Sesamzaad, Koffie met Melk. Lunch: Carrefour Zwarte Pens, Aoste Kip Salami. Dinner: Regalo Andalouse, Tartaarsaus, Frieten. Snacks/Other: Céréal Mini Cakes Chocolade. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|