Weigh In record (no journal entry) for 20 September 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2019:
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1926 kcal
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Fat: 63.40g | Prot: 141.67g | Carbs: 189.91g.
Breakfast: Molico Leite Desnatado. Lunch: Pepino Japonês, Couve Manteiga Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Pepino Japonês, Subway Cebola, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Molico Leite UHT Desnatado, Member's Mark Cranberries, Paulista Iogurte Natural Desnatado. more...
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2496 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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erika.myc's Weight History
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