Weigh In record (no journal entry) for 20 September 2019
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1521 kcal
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Fat: 63.55g | Prot: 122.30g | Carbs: 111.34g.
Breakfast: Coffee-Mate Almond Milk Creamer, Coffee, Silk Protein Nut Milk Almond & Cashew, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Holsum Hamburger Buns, Tenderloin Pork, Cooked Mature Onions, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Kraft Strawberry Vinaigrette, Dickey's Barbecue Half Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Werther's Original Sugar Free Hard Candy, Brach's Cinnamon Hard Candy. more...
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steady weight
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deb_bluerose's Weight History
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