Weigh In record (no journal entry) for 20 September 2019
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53 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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994 kcal
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Fat: 29.33g | Prot: 52.59g | Carbs: 139.82g.
Breakfast: Flocons d'Avoine, Banane, Candia Silhouette Lait Écrémé , Noix. Lunch: Huile d'Olive, Salade Verte, Escalope de Poulet, Haricots Verts, Pain Blanc. Dinner: Salade Verte, Concombre (Pelé). Snacks/Other: Tarte au Chocolat, Candia Silhouette Lait Écrémé , Pomme. more...
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Losing 0.1 kg a Week
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Houda Hamza's Weight History
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