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devinz0601
Journal
20 Sep 19
devinz0601's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
97 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
1783 kcal
Fat: 75.67g | Prot: 103.53g | Carbs: 173.43g.
Lunch:
Mie Ayam.
Dinner:
Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Telur Balado, Nasi Putih.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey, Tricks Baked Crisps, Optimum Nutrition Gold Standard 100% Whey, Kue Sus.
more...
2668 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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devinz0601's Weight History
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