Weigh In record (no journal entry) for 19 September 2019
|
79.4 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1044 kcal
|
Fat: 56.89g | Prot: 67.26g | Carbs: 69.87g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Egg White , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Deep-Fried Pork Rinds, Thai Kitchen Coconut Cream, Vanilla cupcakes keto. Dinner: Dole Pineapple Tidbits in 100% Pineapple Juice, So Delicious Unsweetened Vanilla Coconut Yogurt Alternative . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaquelWeiss01's Weight History
|