Weigh In record (no journal entry) for 17 August 2010
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149.2 kg
Lost so far: 0.5 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 73.10g | Prot: 134.19g | Carbs: 280.30g.
Breakfast: whole milk, banana nut crunch. Lunch: sweet baby ray's, provolone cheese, hot dog bun, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: iced coffee, Chicken Fajitas Kit. Snacks/Other: sargento string cheese. more...
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3938 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Housework - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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MuffinsSlave's Weight History
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