Weigh In record (no journal entry) for 20 September 2019
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98.6 kg
Lost so far: 29.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1023 kcal
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Fat: 36.27g | Prot: 25.87g | Carbs: 166.45g.
Breakfast: Bimbo Pan Tostado. Lunch: Lechuga, El Cazo Flautas de Res, Papa Cocida, Frijoles Negros, Sandía. Dinner: Galleta de Avena, Café, Bolillo. Snacks/Other: La Pastora Té de Limón. more...
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Losing 0.7 kg a Week
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RamosJARG's Weight History
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