Weigh In record (no journal entry) for 20 September 2019
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2037 kcal
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Fat: 97.73g | Prot: 113.58g | Carbs: 189.62g.
Lunch: 竹筍, Fifty 低血糖花生醬, 無糖無粉吐司. Dinner: 海南雞飯. Snacks/Other: 蛋塔, Quest 蛋白薯片. more...
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Losing 4.9 kg a Week
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kittymacan's Weight History
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