Weigh In record (no journal entry) for 20 September 2019
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56.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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570 kcal
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Fat: 40.40g | Prot: 37.62g | Carbs: 13.56g.
Breakfast: Sadia Salaminho, Morangos, Omelete ou Ovos Mexidos, Perdigão Salsicha, Queijo Mozzarella. more...
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Losing 2.8 kg a Week
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ferjvalente's Weight History
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