Weigh In record (no journal entry) for 20 September 2019
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77.7 kg
Lost so far: 20.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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505 kcal
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Fat: 10.17g | Prot: 34.64g | Carbs: 64.70g.
Breakfast: Быстров Овсяная Каша Клубника с Молоком, Кофе с Молоком. Lunch: Помидоры, Куриные Котлеты на Пару. Dinner: Красная Цена Молоко 1,5%, Макароны Отварные. Snacks/Other: Halls Леденцы. more...
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Losing 2.8 kg a Week
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sashavlasovar's Weight History
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