Weigh In record (no journal entry) for 20 September 2019
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86.9 kg
Lost so far: 31.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1863 kcal
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Fat: 87.17g | Prot: 101.68g | Carbs: 165.57g.
Breakfast: Volkoren Brood, Pur Natur Magere Bio Yoghurt, Carrefour Havermout, Carrefour Sucralose, Crownfield Super Nutty Granola, Boni Blauwe Bessen, Thee. Lunch: South Gerookte Atlantische Zalm, Fama Bakboter, Becel Slaolie, Carrefour Gemengde Sla, Bio-time Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Komkommer (Geschild), Cherrytomaten. Dinner: Valblanc Magere Smeltkaas, Volkoren Brood, Prepare, Groene Thee. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Vitalinea Yoghurt Bosbes . more...
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Gaining 2.1 kg a Week
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Artwiest's Weight History
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