Weigh In record (no journal entry) for 20 September 2019
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1322 kcal
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Fat: 66.49g | Prot: 89.47g | Carbs: 83.48g.
Breakfast: Power One Pasta de Amendoim Integral, Wickbold Pão Forma 100% Integral. Lunch: Da Terrinha Tapioca, Ovo (Inteiro), Quaker Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido). Dinner: Galo Azeite de Oliva Extra Virgem, Abobrinha, Brócolis Cozido. Snacks/Other: Regina Queijo Ricota, Atum, Salada de Folhas, Dr. Oetker Gelatina em Pó Incolor sem Sabor , Nestlé 100% Cacau em Pó, Bompreço Chocolate em Pó 50% Cacau , Canto de Minas Coalhada Integral, Lugen Semente de Chia. more...
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Gaining 1.4 kg a Week
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carolgongs's Weight History
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