Weigh In record (no journal entry) for 20 September 2019
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1886 kcal
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Fat: 53.67g | Prot: 99.35g | Carbs: 262.88g.
Breakfast: Sante Wafle Kukurydziane Extra Cienkie, Sonko Wafle Ryżowe w Czekoladzie , Kamis Musztarda, Avocado, Rio Mare Tuńczyk W Oleju , Hausbäckerei Vitalbrot Chleb Wielozbożowy , Kaffee. Lunch: Nektarinen, Äpfel, Karotten, Smoothie. Dinner: Pikok Gulasz Angielski, Cenos Kasza Jęczmienna Ugotowana. Snacks/Other: Premier Baton Proteinowy, Granex Wafle Kukurydziane , K-Classic Kukurydza. more...
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410 kcal
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Exercise:
Running - 11/kph - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 0.0 kg a Week
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