Weigh In record (no journal entry) for 17 August 2010
|
85.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 34.07g | Prot: 79.10g | Carbs: 225.72g.
Breakfast: weight control oatmeal, v8, turkey deli meat, Spinach, potato bread, Light & Fit Yogurt - Strawberry. Lunch: Collard Greens, cheddar bay biscuit, red lobster gumbo. Dinner: orange, lite diced peaches. Snacks/Other: Almonds, Bananas. more...
|
|
2718 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angrobins's Weight History
|