Weigh In record (no journal entry) for 20 September 2019
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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637 kcal
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Fat: 18.72g | Prot: 18.60g | Carbs: 109.30g.
Breakfast: Galete, Simbat Hudri Hurma. Lunch: Pekmez, Haşlanmış Yumurta. Dinner: Çikolatalı Gofret, Simit Sarayı Simit. more...
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Losing 0.7 kg a Week
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