Weigh In record (no journal entry) for 20 September 2019
|
44 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1404 kcal
|
Fat: 41.70g | Prot: 73.79g | Carbs: 177.53g.
Breakfast: Corny Free Schoko (20g), Real Hausbäckerei Mohnbrötchen , Philadelphia Balance (10g), Kopfsalat, Tomaten, Alnatura Bio Räuchertofu, Ei. Lunch: Crownfield Müsli Riegel Schoko, Aldi Haferflocken, Erdbeeren, Milbona Magerquark. Dinner: Rucola , Aldi Original Griechischer Feta, Ei, Weißes Weizenmehl (Allzweck), Alpro Soya Sojamilch Ungesüßt. Snacks/Other: McEnnedy Popcorn Mais, Peters Stevia-Schokolade. more...
|
|
1549 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 11 hours and 30 minutes, Standing - 2 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|