Weigh In record (no journal entry) for 20 September 2019
|
80.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1162 kcal
|
Fat: 44.99g | Prot: 102.76g | Carbs: 83.71g.
Breakfast: Авида Творог 5%. Lunch: Савушкин Продукт Творог Нежный 0%, Вкуснотеево Кефир 1%, Кубанская Буренка Кефир 2,5%. Dinner: Савушкин Хуторок Творог 9%, Идея Миндаль, Савушкин Продукт Творог Нежный 0%. Snacks/Other: Пятерочка Яблоко Красное. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|