Weigh In record (no journal entry) for 20 September 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2250 kcal
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Fat: 70.42g | Prot: 91.65g | Carbs: 255.19g.
Breakfast: Coccodì Albume d'uovo Pastorizzato, Kalos Yogurt Greco Bianco 0%, Daily Life Oatmeal Flakes Chocolate , Il Viaggiator Goloso Corn Flakes Biologici , Max Protein Bombitos Flup, Coop Marmellata di Fragole, Fette Biscottate ai Cereali. Lunch: Roberto Pan Bauletto Integrale. Dinner: Tre Mulini Crostini, Patate al Forno, Coop Pinzimonio di Verdure, Pane a Fette Integrale, Ricotta, Tris di Funghi, Polenta, Salame, Carpaccio di Manzo, Aperol Spritz. Snacks/Other: Cameo Torta al Cioccolato, Kiwi, Molinari Sambuca. more...
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Gaining 0.8 kg a Week
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kiakross90's Weight History
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