Weigh In record (no journal entry) for 20 September 2019
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1955 kcal
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Fat: 32.26g | Prot: 53.55g | Carbs: 380.74g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Jabłko. Lunch: McDonald's Kawa Duża z Mlekiem. Dinner: Łowicz Kefir Rodzinny, Cebule, Cebule, Ogórek (Obrany), Pomidory, Rzodkiewka, Auchan Placki Pszenne Tortilla. Snacks/Other: McDonald's Kawa Duża z Mlekiem, Jabłko, Arbuz, Arbuz. more...
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Losing 3.5 kg a Week
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