Weigh In record (no journal entry) for 20 September 2019
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108.2 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1546 kcal
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Fat: 97.05g | Prot: 99.22g | Carbs: 76.27g.
Lunch: Thick Crust Cheese Pizza. Dinner: Peanuts , Beef Steak. more...
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Losing 0.7 kg a Week
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Ayoub Maza's Weight History
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