Weigh In record (no journal entry) for 20 September 2019
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1755 kcal
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Fat: 73.63g | Prot: 101.33g | Carbs: 176.23g.
Breakfast: Pisang Goreng, Indomaret Kacang Bali, Telur Dadar, Brokoli, Buncis, Wortel Dimasak, Tahu Kukus, Quaker Instant Oatmeal. Lunch: Tempe Bacem, Sayur Lumpia, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Ubi Jalar (Manis), Lumpia Ayam. Dinner: Lumpia Ayam, Bakso Daging Sapi, Siomay, Tahu Goreng. Snacks/Other: Pangsit Polos. more...
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2024 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 25 minutes, Running - 10/kph - 2 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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