Weigh In record (no journal entry) for 20 September 2019
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72.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1144 kcal
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Fat: 11.42g | Prot: 38.98g | Carbs: 134.90g.
Breakfast: Банан, Своя Линия Овсянка. Lunch: Рыба Копченая, Балтика Пиво Мягкое. Snacks/Other: Болгарский Перец, Укроп, Рис Вареный, Зеленый Листовой Салат, Говядина Лопатка, Помидоры. more...
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Losing 1.9 kg a Week
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irena127's Weight History
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