Weigh In record (no journal entry) for 20 September 2019
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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692 kcal
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Fat: 36.17g | Prot: 46.98g | Carbs: 46.70g.
Breakfast: Глобус Арбуз. Lunch: La Pina Арахисовая Паста, Li Muri Сыр Соевый Тофу, Твой Дом Лепестки Миндальные, Бахетле Креветки Остренькие. Dinner: 4 Сезона Весенние Овощи, Авокадо Авокадо. more...
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Losing 1.0 kg a Week
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