Weigh In record (no journal entry) for 20 September 2019
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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650 kcal
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Fat: 29.03g | Prot: 26.16g | Carbs: 70.89g.
Breakfast: Дикси Персики Плоские, Сухие Семена Чиа, Семена Льна, Кефир 2,5%, Ашан Сыр Российский 50%, Мёд, Кофе. Snacks/Other: Макдоналдс Капучино (0,3 L), Сочник. more...
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Gaining 0.2 kg a Week
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