Weigh In record (no journal entry) for 20 September 2019
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74.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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650 kcal
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Fat: 27.04g | Prot: 25.88g | Carbs: 77.06g.
Breakfast: Кофе с Молоком, Сыр Камамбер, Мёд, Обычные Блины. Lunch: Песочное Печенье, Красный Лук, Болгарский Перец, Жареное Яйцо, Макароны Отварные. more...
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Gaining 0.7 kg a Week
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