Weigh In record (no journal entry) for 20 September 2019
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85.8 kg
Lost so far: 15.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1427 kcal
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Fat: 50.00g | Prot: 74.96g | Carbs: 166.61g.
Breakfast: Les Croisés Mini Beurre, Oeuf, Jardin Bio Confiture Fraise 🍓 Cerise 🍒 Cassis, Épi d'or Muffins Complets, Carrefour Lait Demi Écrémé, Jardin Bio Muesli Amande, Noisette et Noix de Coco. Lunch: McDonald's Vinaigrette à L'Huile de Noisette (25g), McDonald's La P’tite Salade, McDonald's Mcfirst Bœuf . Dinner: Oeuf, Sushi Saumon, Sushi Shop Salade de Chou Japonaise, Planet Sushi Maki Saumon. Snacks/Other: Noix, Picard Pain Complet, Fleury Michon Blanc de Poulet -25% de Sel (40g), Pomme. more...
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Losing 1.0 kg a Week
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Pleasant83's Weight History
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