Weigh In record (no journal entry) for 20 September 2019
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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807 kcal
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Fat: 20.09g | Prot: 47.39g | Carbs: 115.89g.
Breakfast: Heinz Tomato Ketchup, Lamo curado Lomo espagnol, 鳄梨/牛油果, 煮鸡蛋, Harry's Pain de Mie Extra Moelleux Complet, Terres et Céréales Bio Flocons d'avoine , Lactel Lait Écrémé avec Vitamine D, 苹果, 蓝莓, 葡萄, 草莓. Dinner: Casino Toasts brioches au ble complet, Lamo curado Lomo espagnol, Bonduelle Jeunes Pousses, 黄瓜/青瓜（带皮）, 芹菜, 红萝卜, 煮熟的西兰花（烹饪中不加油）, Casino Yaourt Brassé Nature 0%, Casino Fromage Blanc Velouté 0%, 苹果, 红树莓, 蓝莓, 草莓, 葡萄. Snacks/Other: Brut de Coques Grand Mélange, 红树莓, 草莓, 葡萄. more...
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Gaining 2.8 kg a Week
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anacatarinq's Weight History
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