Weigh In record (no journal entry) for 20 September 2019
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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295 kcal
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Fat: 10.29g | Prot: 9.96g | Carbs: 42.59g.
Breakfast: Перекресток Инжир Свежий, Valio Сметана 42%, Край Каравай Батон Нарезной, Вареное Яйцо, Кофе. Snacks/Other: Сливы. more...
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Losing 2.8 kg a Week
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panovang's Weight History
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