leska2's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

79.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1411 kcal

Fat: 123.28g | Prot: 46.50g | Carbs: 29.03g. Breakfast: Хреновина, Жареное Яйцо без Жира, Олейна Подсолнечное Масло , Сало. Lunch: Лечо, Магнит Куриные Палочки, Сосиски Молочные. Dinner: Папа Может Сосиски Молочные Премиум. Snacks/Other: Победа Горький Шоколад без Сахара. more...

2118 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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leska2's Journal, 20 Sep 19

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