Weigh In record (no journal entry) for 20 September 2019
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1231 kcal
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Fat: 50.55g | Prot: 56.24g | Carbs: 144.38g.
Breakfast: Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Patatesli Tavuk Yemeği, Domates Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Marul, Mercimek Köftesi. Snacks/Other: Badem. more...
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Losing 0.7 kg a Week
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seyranlfc's Weight History
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