Weigh In record (no journal entry) for 20 September 2019
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59.5 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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964 kcal
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Fat: 28.07g | Prot: 56.36g | Carbs: 129.88g.
Breakfast: Pepaya, Alfamart Daun Pepaya. Lunch: Telur Rebus, Ayam Penyet, Bayam Dimasak (dari Segar), Nasi Hitam. Dinner: Energen Energen, Milna Biskuit Bayi. more...
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Losing 3.9 kg a Week
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tinasuuu099's Weight History
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