Weigh In record (no journal entry) for 20 September 2019
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62.7 kg
Lost so far: 35 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2019:
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464 kcal
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Fat: 18.11g | Prot: 25.54g | Carbs: 49.12g.
Breakfast: Кубанский Молочник Ряженка 2,5%, не Молоко Гречневое Классическое Лайт, Чай. Lunch: Кефир 1%. Dinner: не Молоко Гречневое Классическое Лайт, Чай. Snacks/Other: Coca-Cola Coca-Cola Cherry без Сахара. more...
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Losing 2.8 kg a Week
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WirWerdenFliegen's Weight History
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