stress o 06 på morgonen
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80.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1831 kcal
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Fat: 38.38g | Prot: 166.64g | Carbs: 197.74g.
Breakfast: Banan, ICA Havregryn, Osötat Äppelmos, Body Science Whey 100% Double Rich Chocolate, Budget Bärmix. Lunch: Arla Edamer Ost, Ägg, ICA Broccoli Fryst, Färskpotatis, Nybergs Deli Fläskfilé. Dinner: Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Snacks/Other: ICA Basic Riskakor. more...
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Gaining 6.3 kg a Week
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johanekvall's Weight History
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