Weigh In record (no journal entry) for 20 September 2019
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2706 kcal
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Fat: 99.91g | Prot: 169.76g | Carbs: 270.98g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Alesto Walnüsse, Äpfel, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Be Light Gourmet-Rohschinken. Lunch: Ei, Lidl Haferflocken, Ja! Milch 3,5%, Alnatura Kakaopulver, ESN Designer Whey Protein - Gourmet Chocolate, Ener Bio Erdnuss-Creme. Dinner: Avocado, Lidl Lachsfilet mit Haut, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Lidl Basmati Reis. Snacks/Other: Banane, Grafschafter Roggenvollkornbrot (56g), Be Light Gourmet-Rohschinken, Aldi Gouda Extra Pikant, Trader Joe's Macadamia-Nüsse. more...
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Gaining 0.7 kg a Week
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maxattom4ik's Weight History
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