Weigh In record (no journal entry) for 17 August 2010
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120.2 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 52.74g | Prot: 104.16g | Carbs: 239.82g.
Breakfast: Swiss Mocha 70 Shake. Lunch: Lettuce Salad with Assorted Vegetables, Avocados, Baked or Broiled Salmon. Dinner: Restaurant Style Tortilla Chips, Mild Cheddar Cheese (Shredded), Bison Meat (Lean Only), Regular Beer, Coleslaw. Snacks/Other: Strawberry-Banana Fruit Smoothie (Regular), 6" Club. more...
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steady weight
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Hostage46's Weight History
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