Weigh In record (no journal entry) for 20 September 2019
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2522 kcal
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Fat: 121.36g | Prot: 86.32g | Carbs: 241.02g.
Breakfast: Hofmaier Prosciutto Cotto, Banane, Kinder Pingui, Aldi Remoulade, Golden Toast Körner Harmonie Sandwich (38g), Müller Reine Buttermilch, Kaffee mit Milch. Lunch: Kaffee mit Milch, Essig, Parmaschinken, Kaufland Pflücksalat, Gurke (mit Schale), Rapsöl. Dinner: Coca-Cola Coca-Cola, Butcher's Burger Burger Cheese, Penny Markt Pommes Frites, Mumm Jules Mumm Holunderblüte und Minze, Vitamalz Vitamalz, Vitamalz Malzbier , Aldi Bacon, Rapsöl, Butcher's Burger Beef Burger Patties, Butcher's Burger Burger Cheese, Butcher's Burger Burger Buns , Kaffee mit Milch, Ritter Sport Marzipan, Duplo Duplo, Bellarom Edel-Herbe-Sahne, Choco'la Ganze Nuss. more...
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Losing 0.9 kg a Week
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Roquesgirl's Weight History
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